We wrapped up February with a school trip to Mount St. Louis Moonstone, a ski resort just North of Barrie. Many of our students are accomplished skiers, but even novices were confidently completing runs by the time we left the slopes. While athletics are not a major focus at Abelard, we do value and applaud students’ sporting efforts. Health Canada recommends that high school students get 60 minutes of daily physical activity, but reports that only one in eight actually get the exercise they need (Picard).
We recently sat down with some of the school’s more ambitious athletes to get a sense of why they dedicate so much of their ‘down’ time to exercise, and how they balance the rigours of an Abelard education with hours of extra-curricular training. Lavan Balendran is an avid runner and keen swimmer, while Carmina Cornacchia is a competitive swimmer who is up and training most mornings before many of her classmates are even awake. Elias Zaarour, now in his last year at Abelard, has recently transitioned from being a nationally-ranked speed skater to a crossfit athlete. Emma Adamson-DeLuca and Milena Loginova are both avid ballet dancers who train several evenings a week and most Saturdays. Roberta Vakruchev pursues several sports, and Jackson Levine is into competitive Olympic weight lifting.
When asked why they do what they do, the overwhelming consensus was that time spent exercising helped relieve stress and achieve a sense of personal balance. Carmina, Lavan, and Roberta, in particular, reported feeling focused and in-the-moment when pursuing their sport of choice; while training, their everyday worries were put aside because the physical activity demanded their full attention. Our athletes also reflected on the sense of accomplishment they feel when they achieve a goal, whether that ambition is beating a personal best or getting through the next class or training session. Milena noted that even though she only started dancing a few years ago, every newly acquired skill pushes her to keep going. Although it might seem counterintuitive, our athletes all also agreed that the time they dedicated to training ultimately helped their academic performance. Emma explained that with a limited number of hours to accomplish school work, she is less inclined to procrastinate and so is readily able to complete her assignments. Elias and Jackson spoke at length about how competitive sport taught them how to set goals and how to productively deal with failure.
There is considerable research that backs up what our students report – in addition to gains in physical health, regular exercise helps reduce stress and improve mental health as well (“Physical Activity”). As the weather turns and we return to warmer and longer days, we should all be looking for ways to get a little more exercise.
“Physical Activity.” Health Canada. http://www.hc-sc.gc.ca/hl-vs/physactiv/index-eng.php
Picard, Andrew. “Only 1 in 8 Canadian kids get enough exercise, report says.” The Globe and Mail. 23 August 2012. http://www.theglobeandmail.com/life/health-and-fitness/only-1-in-8-canadian-kids-get-enough-exercise-report-says/article4189297/